Oat milk how is it made

Thank you that was great and you have a very clear easy to watch manner the video thank you. Thank you for taking the time to make wonderful and healthy videos. I really enjoy them. I have been making dairy free milks for quite some time after nearly going to the hospital with severe intestinal pain after eating a milkshake many years ago.

I previously had the personal sized Vitamix I have a meeting with a local coffee shop to sell my oat milk and was wondering if there were any tricks to get the oat milk to froth. According to articles, the fat in dairy milk is what allows for the froth. Also, the packaging is a concern. I would like to use sustainable glass bottles, but they are expensive for me and heavy for the baristas. I wondered how the milk men used to do it.

Any suggestions would be appreciated. Thanks so much! You can use any glass ones that works for you price point wise. But, they are all going to be a bit heavier than plastic. I tried to make oatmilk on my own and it was disgusting.

Affordable, yummy, and works in almost all applications!! Great recipe. Hello and welcome to Downshiftology! Please read my disclosure policy.

Jump to Recipe Jump to Video. Prep Time: 10 mins. Total Time: 10 mins. Servings: 8 servings. Author: Lisa Bryan. Print Pin Review. Learn how to make oat milk in a blender not slimy with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video above! Ingredients 1x 2x 3x. US Customary Metric. Instructions Add oats, water, and any additional sweeteners to a high powered blender.

Blend for seconds. Make sure to not over-blend. Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed. Transfer the oat milk to a sealed container and store in the fridge. Lisa's Tips This is my favorite nut-milk bag and the large glass measuring bowl I use so helpful for pouring!

Course: Drinks. Cuisine: American. Keyword: how to make oat milk, oat milk, oat milk recipe. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Leave a comment below and share a photo on Instagram. Tag downshiftology and hashtag it downshiftology. You May Also Like Next Post » Chocolate Truffle Tart gluten-free, dairy-free.

Leave a Comment Cancel reply All comments are moderated before appearing on the site. Recipe Rating Recipe Rating. Maria — October 31, pm Reply. Downshiftology — November 2, pm Reply. Nandalal Lutchmansingh — October 24, am Reply. Dennis — October 3, pm Reply. So if you are interested in trying out the enzymes method… :P Also found that using a paper towel stopped the flow entirely and just a fine mesh strainer works fine enough for straining out the pulp.

Annie — October 3, am Reply. Downshiftology — September 29, am Reply. Laurence Desportes — September 25, pm Reply. Tino Corsetti — September 24, pm Reply. Lisa Bryan — September 25, pm Reply. Michael L Reese — September 20, pm Reply. Did you experiment with adding and amylase based powdered enzyme after making the oatmilk? Sarah — September 17, am Reply. Downshiftology — September 21, pm Reply.

Patricia — September 6, am Reply. Downshiftology — September 7, pm Reply. Valerie Jean Suits — August 22, pm Reply. Downshiftology — August 25, am Reply. Hi Valerie — this recipe makes about 2. Jane Reece — August 19, pm Reply. Nora — August 15, am Reply. Downshiftology — August 16, pm Reply.

Noemy — August 10, pm Reply. Lisa Bryan — August 11, pm Reply. Oh wonderful! Evelyn yashuv — July 29, pm Reply. Downshiftology — July 30, am Reply. Renee — July 22, am Reply. Downshiftology — July 22, pm Reply. Richard — July 19, am Reply. Lisa Bryan — July 19, pm Reply. Bowie — July 10, pm Reply. Downshiftology — July 11, am Reply. Barb — June 28, pm Reply. Downshiftology — June 28, pm Reply. Sankar — June 27, am Reply.

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But what exactly is oat milk? And how does it stack up against dairy—from a taste, nutrition and environmental standpoint? Oat milk is dairy-free milk derived from plant-based ingredients, using oats as its base. That means it does not contain any dairy from cows, or any animal-based byproducts. It is made via a process of extraction from whole oat grains. At home, oat milk can be made by blending oats with water, then straining the liquid to get rid of the pulp to make for a creamy plant-based milk substitute.

Commercially, oat milk is also made by combining oats with water, and milled into a fine consistency or strained. Common oils used include sunflower, canola or rapeseed oil to give a creamier texture and act as an emulsifier.

Some companies also add in sugar, sweeteners or flavourings to create a range of oat milk beverages, such as vanilla or chocolate. Brands may also fortify oat milk with vitamins and nutrients, like calcium, vitamin D, and B Since it is made from oats, oat milk does contain many of the vitamins and minerals, as well as fibre, that oats naturally contain.

These include manganese, phosphorus, vitamin B1, folates, zinc, iron, selenium and copper, to name a few. As mentioned earlier, many store-bought brands also fortify their products with extra nutrients, including vitamin A, D, B12, calcium, potassium, riboflavin, often to rival or surpass the average vitamin and mineral content of traditional dairy-based milk products.

Calorie-wise, one cup of oat milk based on the popular brand Oatly contains roughly similar energy content at calories per ml or one cup serving. Because it uses oats as its base, it naturally contains more carbohydrates, around 1. It is richer in fibre, with 2 grams of dietary a per ml or one cup serving, compared to none in dairy milk.

Now, when it comes to protein, each ml or one-cup serving of oat milk, contains around 3 grams of protein, which is a bit less than dairy milk. Stacking it up next to other types of plant-based milk, however, oat milk does contain more protein than alternatives made with almond, cashew, coconut and rice, with soy milk being the exception with more protein.

Overall, most nutritionists agree that oat milk is generally a healthy option. However, it is important to note that the nutritional value of oat milk will vary by brand.

Some companies may not produce oat milk with fortified micronutrients, while others may have a higher percentage of vegetable oils or sugars, which will affect the overall fat, sugar and calorie content of the drink. In general, nutritionists do recommend paying attention to whether brands have added sugars, and to stick to unsweetened varieties whenever possible.

Moderation, however, is the key. By virtue of containing no animal-derived ingredients, oat milk and all other plant-based milks do not contain any trans fats, which naturally comes from animal fat non-animal trans fats are artificially produced via hydrogenation of vegetable oils. It has also been correlated with a higher risk of developing type 2 diabetes. And dairy is one of the biggest sources of dietary trans fats in the average Western diet. When it comes to the environment, dairy milk is the worst option to go for.

The milk is further fortified with nutrients and vitamins to boost its nutritional profile. Oat milk is great for those with a gluten intolerance or soy or tree-nut allergies.

Just read the label to make sure it hasn't been processed on the same equipment as these allergens. Lower in calories than soy and cow's milk, oat milk is also a better source of fiber and, surprisingly, has more calcium than cow's milk! With its creamy consistency, oat milk is perfect for smoothies and coffee.

It even froths when used in specialty coffee drinks like lattes. Look for versions like Oatly Barista Edition that contain an acidity regulator, which helps prevent the milk from separating in coffee.

You can also replace cow's milk with unsweetened, unflavored oat milk in many recipes. Like cow's milk, unsweetened oat milk tastes naturally sweet.

Try it in quiche, mashed potatoes, muffins, pancakes, and creamy sauces. You can also use it in any recipe that already calls for a plant-based milk like soy or almond milk, such as this Chocolate Pudding recipe. You'll notice many brands of oat milk in supermarkets today, whether on shelves or refrigerated in the dairy case. You can find flavors like chocolate, vanilla, and blueberry, or thicker, higher-fat versions ideal for use as a coffee creamer. To really maximize the health benefits of oat milk, look for one that doesn't contain carrageenan , a thickening agent thought to cause inflammation and digestive issues, or artificial colors and flavors.

And remember to opt for an unsweetened, unflavored version to cut extra sugar. We're serving up and celebrating the biggest home-cooking trends from the most enthusiastic cooks we know: our community. We crunched the data from 1.