Is it normal to gain weight in winter

The water becomes unwillingly cold hence it prevents us from drinking it. But low water consumption does not only cause weight gain, it also causes fatigue and carelessness. With lack of sunlight in winter, we find happiness in carbohydrate and sugary nutrition.

The unhappier we are the more we need to eat sweet food. This kind of food accelerates blood flow and makes us happy for a short time. But later the destruction is great. This results in weight gain and slower blood flow. Instead, natural, healthy sugar and carbohydrate sources should be consumed.

When we look at the main reasons for weight gain, we see that it is the fact that we gain more energy then we spend. Most of us take a break from exercising in the winter due to cold weather. Because the cold weather and preparation time for exercise becomes a big deal for most of us. Other reasons are those which are out of control. These biological factors in blood sugar and thyroid hormones; unbalanced conditions in vitamins and minerals can trigger weight gain.

These biological factors can trigger the need to eat. Here are the answers Body temperature and eating habits Differences in eating habits emerge for most of us during the winter.

Midnight hunger One of the important issues that are suffered is the need to eat due to the drop of blood sugar in winter. Short days Another reason is that the days are shorter. The comfort in loose outfits Most would want weight gain would not be a problem. Before the first fall leaf changed color, pumpkin spice lattes had already made their return.

And with each transition from fall to winter comes more sugar-filled, specialty coffee drinks. It's hard to ignore the tasty craze, but if you can resist the fancy lattes, you'll avoid tacking on unnecessary calories to your day. If you must indulge once in a while, go for the smallest size and ask the barista to halve the amount of sugar in the drink! Instead, it's better to just sip on some tea!

The cold weather not only inhibits your normal outdoor activities, it may also drive you to cut back on your dog's regular walks. But when he's not getting his exercise, neither are you. Every little bit adds up! All it takes is one look at that sad puppy face to remind you that it's not just about you and you've got to give the little guy his time outside. According to research from The University of Exeter, it's ingrained in our biology to want to eat more in the winter months.

Yes, really! Researchers suggest that we have a natural tendency to overeat in the winter because, historically, food was more scarce.

While we're not doomed to binge at the first snowfall, it's good to be aware of more subconscious factors such as these. The best thing to do is to be proactive about your diet and more mindful of portion sizes.

Halloween, Thanksgiving, Christmas, Hannukah—you name it, most holidays revolve around food and the majority of them give special attention to dessert. The key here is to analyze your options and settle on one that you really can't live without.

Try your hardest to think about it ahead of time and plan where you truly want to spend your calories," says Smith. This may be a tough pill to swallow, but if you're already overweight or struggling with your weight, you may be more prone to gaining more weight over the span of the holidays than your leaner counterparts. According to a study published by Tufts University, overweight individuals gain five more pounds during the holidays, while the average person tends to pack on one pound.

The best thing you can do is be diligent about your portion sizes and try your best to stay on track with your regular eating and exercise schedule. The lack of sunlight in the winter can have a profound effect on our hormones—particularly our hormones that regulate sleep. During the winter months, we produce more of the sleep hormone, and feeling sleepy can hinder motivation to go to the gym or move around.

Byron belongs to a group training club "and it motivates me to show up, train hard, and do the exercises I might not normally do". Also, remove all junk food from the house. Lastly, "Know how to eat. So yes, excuse makers, winter weight gain is real and a variety of factors can have us feeling heavier when it's cold.

But it's no reason to give up, if anything, it's incentive to work harder for your health and be in peak condition for when beach weather arrives. Wellness Turns out winter weight gain is a real thing But we're not off the hook! Get the skinny on it, and tips to combat it. Follow us on Snapchat! News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes.

Follow Us. Terms Privacy Policy. Part of HuffPost World News. All rights reserved. This pretty much sums it up. Choosing our cosy bed over exercise is just one of the reasons we may gain winter weight.

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