How many calories basmati rice cooked

Save my name, email, and website in this browser for the next time I comment. About Us Sresta. India US. Health and Nutrition Nutrient Value per g Cooked Energy kcal Fat 0. Benefits Of Basmati Rice In almost all the rice varieties available in the market today, basmati rice has one of the lowest arsenic content.

Cooked basmati rice Image source If you want to maximize the health benefits of rice, you can try choosing organic basmati rice. A Diabetes-friendly rice variety: According to a study published by the Diabetes Association of Canada, the glycemic index of basmati rice is lower than any other variety.

This can prove to be beneficial for diabetics who consume low GI foods. Additionally, the Magnesium in basmati rice helps in maintaining healthy bones and cardiovascular health.

Helps in proper digestion: The dietary fibre content in basmati rice helps in facilitating proper bowel movement and aiding in effective digestion. The regular intake of basmati rice can prove to be a boon for people suffering from digestion ailments such as bloating or constipation.

Keeps your heart healthy: Aside from the low calories in g cooked basmati rice , it has a lower saturated fat content as compared to other rice varieties.

This keeps your meals cholesterol light and keeps your heart healthy, as concluded by a Harvard report. Conclusion Basmati rice is long-grain, thin and aromatic variety of rice that. One cup grams of cooked white basmati rice contains 1 :. In comparison, brown basmati rice is slightly higher in calories, carbs , and fiber. It also provides more magnesium, vitamin E, zinc, potassium, and phosphorus 2.

Compared with other types of rice, basmati is generally lower in arsenic, a heavy metal that can harm your health and potentially increase your risk of diabetes, heart problems, and certain cancers 3. Arsenic tends to accumulate more in rice than in other grains, which can be particularly concerning for those who eat rice on a regular basis 4. However, some studies have found that basmati rice from California, India, or Pakistan contains some of the lowest levels of arsenic, compared with other rice varieties 5.

Furthermore, it should be noted that brown rice varieties tend to be higher in arsenic than white rice, as arsenic accumulates in the hard outer bran layer. White basmati rice is often enriched , meaning that certain nutrients are added during processing to help boost the nutritional value. In particular, rice and other grains are often enriched with iron and B vitamins like folic acid, thiamine, and niacin 6.

Brown basmati rice is considered a whole grain, meaning that it contains all three parts of the kernel — the germ, bran, and endosperm. Whole grains are associated with multiple health benefits. For instance, an analysis of 45 studies tied whole grain intake to a lower risk of heart disease, cancer, and premature death 7. Another review associated regular intake of whole grains, including brown rice, with a lower risk of type 2 diabetes 8. Basmati is lower in arsenic than other types of rice and often enriched with important vitamins and minerals.

Brown basmati is also considered a whole grain. Unlike brown basmati, white basmati is a refined grain, meaning that it has been stripped of many valuable nutrients during processing.

Some studies suggest that eating more refined grains can negatively affect blood sugar control and may be associated with a higher risk of type 2 diabetes 10 , Additionally, a study in 26, people associated white rice intake with a higher risk of metabolic syndrome, which is a group of conditions that can increase your risk of heart disease, stroke, and type 2 diabetes Therefore, while white basmati rice can be enjoyed in moderation, brown basmati may be a better overall option for your health.

Refined grains like white basmati rice are associated with a higher risk of type 2 diabetes, obesity, and metabolic syndrome. That said, basmati typically harbors less arsenic, which may make it a good choice if rice is a staple in your diet 5. Its nutty, floral aroma and soft, fluffy texture work well in many Asian and Indian dishes. Basmati rice is nutritionally similar to other types of rice but boasts less arsenic.

Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Authentic Steamed Basmati Rice? How much fat is in Authentic Steamed Basmati Rice? How much saturated fat is in Authentic Steamed Basmati Rice? How much sodium is in Authentic Steamed Basmati Rice? How many carbs are in Authentic Steamed Basmati Rice?