Ground round how much fat

Some information may no longer be current. Beef loses its fat once cooked. A beef patty made from regular ground beef loses one-third of its fat during grilling. Lisovskaya Natalia. What's the difference between extra-lean, lean, medium and regular ground beef? Is their fat content really that different once they're cooked? It's true that cooking ground beef reduces its fat content. A beef patty made from regular ground beef, for example, loses one-third of its fat during grilling.

For a six-ounce burger, that's a big savings — about 20 grams of fat, or 5 teaspoons' worth. Even so, you can't cook all the fat away. That six-ounce burger made from regular ground beef will still have more fat than one made from lean ground beef, an extra 11 grams of fat, give or take. If you make your burger with extra-lean ground beef instead of regular, you'll save 21 grams of fat and calories. Select personalised ads. Apply market research to generate audience insights. Measure content performance.

Develop and improve products. List of Partners vendors. Featured Video. Read More. Your Privacy Rights. To change or withdraw your consent choices for thespruceeats. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. If your meat is ground round or ground chuck, then all of it must come from the specific primal cut. Chuck is cut from the shoulder, which contains enough fat to add flavor and juiciness and is a good choice for hamburgers.

Round cuts of beef come from the hind leg. This cut of meat may become dry when cooked beyond medium-rare. A burger cooked to medium-rare will not reach the temperature required to kill bacteria. Out of the three different types of ground beef, the leanest choices are ground round and extra-lean ground beef, which is at least 90 percent lean. Eating a diet high in red meat has been associated with cardiovascular and other health problems, including an increased risk of colorectal cancer.

These health risks apply to all types of red meat, but are worse for processed red meats such as lunch meat and sausages which may be made with beef or pork.

Therefore, doctors recommend limiting the consumption of red and processed meats. Grass-fed beef appears to have a healthier fat profile, with more beneficial fatty acids, than meat from cattle fed corn and soy feed. But there isn't much published research available on the specific health benefits of grass-fed beef. Calorie and fat totals change accordingly. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA.

There is a risk of foodborne bacteria in ground beef as the grinding process can expose more of the meat to any bacteria that are present. Avoid partially cooking ground beef, as this allows bacteria to survive and multiply. Use safe food handling practices , such as washing hands, surfaces, and utensils regularly. Once cooked, refrigerate ground beef promptly, especially if the weather is hot. The beef will keep for three or four days in the refrigerator.

Frozen, cooked ground beef can be stored for about four months. Try one of these preparation ideas to maximize nutrition:. Get nutrition tips and advice to make healthy eating easier.

FoodData Central. Department of Agriculture. Published April 1, US Department of Agriculture. MyPlate: Nutrients and health benefits. Clifford J, Curely J. Water-soluble vitamins: B-complex and vitamin C. Colorado State University Extension. Updated December Iron: Fact sheet for health professionals.